Push Your Limits

Marko Polic

2 years ago

It’s not just getting hooked up to a machine and laying there and leaving pumped, although you do leave pumped, but you gotta work for it. The electric shock stimulation is so intense that each movement is like 100x harder than it would be w weights. In fact it would be impossible to stimulate as much muscle fiber in a weight lift rep that you do w one 10 sec rep on the EMS machine. How do I know this? Uh, the soreness I feel the next day or 4 days afterwards. Like nothing I felt with even my most intense gym workouts. I know there are some “do it at home” versions of these workouts, but no way I would do it. Vital in my mind to have the personal trainer and the trained pro there with you monitoring the voltage or what I call shock value. Joey, Phillip, Kahry, Maggie, Kia are awesome personal trainers. Actually they’re all awesome. The owners, Jason and Leslie are pretty awesome as well, loved the family atmosphere that’s radiated there. If you wanna take your workouts to another level then def go there. It’s not a sub for your usual workouts in my opinion but definitely has its place as a significant accelerant.

Yolanda Lu

a year ago

I have been working out at Body20 Brookhaven since they opened in June 2023 and have been hooked ever since. Bryan has been my consistent go to trainer, and I love his energy! I have seen amazing results from these 20 minute workouts twice a week. It has changed my body composition, and I have never felt stronger or been in better shape. I highly recommend you check it out!

Dana Jade Merritt

2 years ago

Today was my first time trying out Body20, and I had an excellent experience. My trainer’s name was Vel, and he was AWESOME. He guided me through the workout with enthusiasm and expertise. I’m now looking forward to seeing how my recovery goes after this session. I’ll definitely be coming back for more workouts with Vel and the Body20 team!

Theo Smith, Jr.

2 years ago

Phenomenal personal training with a knowledgeable and dynamic staff. Each 20 minute session yields an unbelievably effective total body workout. All coaches are motivating and aim to assist you in reaching your fitness goals through this results oriented style of training. Khary W. has been my personal motivator and coach for the last two sessions; his attention to your proper form provides an optimal burn in 20 minutes. Thanks for the push, Khary!

Jennifer Polic

2 years ago

This has been a game changer for my husband and I. I’m a personal trainer with over 25 years of experience in the industry, and this is one of the most effective and efficient strength workouts. I decided to try it because I’m recovering from a hamstring tear, and it’s a great way to load the muscles without overloading the joints. I’ve only been doing it for 2 months and have noticed significant improvements in strength and muscle definition…and that’s doing 20 minutes strength only 1-2 times per week! In addition to the amazing workout, the trainers make it fun! Joey, Maggie and Phillip are my personal favorites, but all the trainers and staff are excellent. It’s unlike any workout I’ve ever done and trust me, I’ve done them all! Give it a try! I’m hooked!

Emily Poindexter

a year ago

After having my 3rd baby in December, I knew I needed an effective and efficient workout to help get me back into shape and Body20 has far exceeded expectations. Marko, Bryan and the entire Body20 have been beyond supportive of my post-partum journey and have quickly gotten this mama back into shape. And the best part, they are supportive of letting my little one tag along when it would otherwise be impossible for me to get away for a workout. Cannot recommend Body20 enough!

Tom Niehaus

6 months ago

Body20 is great. Perfect way to build muscle mass and get your workouts in on a busy schedule (only 20 minutes). Really like the Brookhaven location and recommend to anyone who wants to get in shape fast. It first it is weird but if you stick with it the results make it all worthwhile. Check it out!

Nafees Belal

5 months ago

I’ve had an excellent experience at Body20. It’s a genuinely superior way to work out: you get the impact of heavy weight, muscle-building training while using relatively light weights, which is much easier on the joints and lowers the risk of injury. The EMS suit does a lot of the deep muscle work for you, and most of the exercises are compound movements that engage multiple muscle groups at once — so you feel the workout everywhere. Each session is only 20 minutes (about 30 minutes total including suit-up and wrap-up), which makes it very realistic to stay consistent even with a busy schedule. Doing it twice a week has fit perfectly into my routine and still delivers serious results. Special shout-out to Coach Brian at the Brookhaven location — he’s knowledgeable, motivating, and genuinely fun to train with. He knows how to push you just enough while still keeping things safe and encouraging. Highly recommend.

Steven The Podcaster

5 months ago

So I was leaving my favorite brunch spot, Egg Harbor Cafe and was approached with an offer to a free workout at Body20. I accepted the offer for the following Saturday. Let me tell you. I was a little skeptical at first because of the full body muscle stimulator vest. Well, after this 20 minute workout, they got a new client. As a former athlete with a few old nagging injuries, specifically one of knees, this thorough 20 minute blast workout is a phenomenal workout. It has allowed me to take my health and conditioning back into my own hands. Week 1 workout, along with full meal changes (healthier) saw a 5 pound loss. I don't cosign too many things publicly. However, Body20 is amazing. My trainer Jalissa is amazing. She is constantly making sure that my workouts are knees friendly and she knows how to create workouts that focus on the key areas first. She is truly amazing and an excellent trainer! Give it a try! I promise you will love this place.

Claire Robinson

4 months ago

I cannot say enough great things about Body20 in Brookhaven. The workout is so effective and efficient which makes it easy to incorporate and saves you time with your family. The staff is fantastic! Leslie is extremely knowledgeable, warm, and professional. Brian and Marco are amazing coaches and are extremely knowledgeable when it comes to health and wellness. Highly recommend them!